I miss my friends (and the energy!) of The Bike Room at Ignite Cycle at Pepper Place. Often I was the oldest rider in the room, but that never mattered. We all become equal on those bikes, riding for ourselves and, recently, for each other.

Also, I loved, loved, loved going to class there with my grown kids!
It really is a wonderful, welcoming community. It’s a giving community, too. They share their fantastic setlists on the Ignite Cycle website, and when I’m not in The Bike Room, I use those sometimes as running playlists.
In an effort to reach out and lift up, the Ignite team is hosting virtual dance parties Monday-Friday and on Saturdays, too. Over the last two nights, more than 500 people joined in!
One participant left this message on Ignite’s Instagram: “as I danced alone, all that weird lonely energy that had been building up all day melted away. your INCREDIBLE vibes filled me to the brim with joy and gave me the motivation to keep going. I’m grateful to wake up today and to have something *totally stress-free* to look forward to🖤”
If you want to dance along with the uber-cool Ignite girls, tune into their IG Live for a 45 minute set from @djkallima Monday through Friday at 5:15 p.m. and Saturday at noon. It’s easy. Go to their Instagram at the appropriate time, and click on the profile picture and watch the live video.

It’s free. They say: “Community is too important for us to charge for it at a time it’s hard to find 🖤
The lyrics will be CLEAN … they know some people have “little ears” at home. Go on; dance with your fam!
It’s easy. Just hop on IG Live and get on the digital dance floor. Maybe you FaceTime with some friends, and it really does become a party.
Meanwhile, connect with the Ignite team @ignitecyclebhm on Instagram, Facebook, and Twitter.
Love it-I’ll be dancing this afternoon!!!👍Thanks, Susan!
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